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Joseph Clarke - spiritual flourishing

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access the oasis within

Joseph Clarke - spiritual flourishing: supportive spiritual guidance Stress is like a scorching hot desert. The longer you stay stuck in stress, the more drained, disoriented, and endangered you feel. Fortunately, you come equipped with a portable oasis - your breathing! You carry your breath with you all the time. And it's always available to help you overcome stress, reconnect with your body, refresh your energy, and feel more in flow with the moment. To access the oasis within, you must...

about 3 hours ago • 1 min read

Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, Do you struggle with addiction? Do you find yourself repeating the same destructive behaviors, even though you know they're unhealthy for you and your relationships? Are you scared that your addiction may harm your health, your career, your marriage, or your relationship with your kids? Are you looking for a way to overcome your addictive pattern so you can make choices you're truly proud of? If so, it's time to...

3 days ago • 1 min read

Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, I'll help you unlock more romance in your marriage. That way, you and your spouse spend less time butting heads, and more time bumping you-know-whats! 😈 I'll help you unlock more romance in your marriage by strengthening your connection with your own heart When your heart connection is weak, your love connection fades. You and your spouse feel less like lovers, and more like partners. Most of your time together is...

7 days ago • 2 min read

Joseph Clarke - spiritual flourishing: supportive spiritual guidance Sometimes, we get stuck in overdrive. We can't stop hurrying and worrying. We're all gas pedal and no brake. Our energy feels like a runaway train we can't stop. This frantic state drains us and leaves us feeling out of sync with life. We feel like we're rushing through our day without truly enjoying the experience. The longer we stay stuck in this state, the more frustrated and powerless we feel. We become more susceptible...

9 days ago • 1 min read

Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, This week in Morning Mindfulness with Joe, I taught two powerful methods for cultivating mindful presence. The first is a chanting technique that activates and aligns your chakra system. The second is a Zen-style meditation that promotes inner peace and mental clarity. Just a few minutes of practice can deliver significant benefits. Click on the videos, follow my guidance, and enjoy the results! chakra chanting Use...

17 days ago • 2 min read

Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, This week in Morning Mindfulness with Joe, I taught three powerful methods for cultivating mindful presence. The first is a meditation method that connects you with your heart through expressions of unconditional love. The second is a breathing technique that promotes harmony between your desire to get it done and your desire to enjoy the moment. The third is a mindfulness technique that releases accumulated stress...

21 days ago • 2 min read

Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, Today, I want to share a miraculous story about the healing power of Reiki. Last week, I volunteered at Sharp Hospital, providing Reiki to the hospital's patients and staff. When I finished with the last person on my list, I still had some free time before my shift ended. So I went to the charge nurse to see if there were any patients who could use Reiki. The charge nurse thought for a moment, and then nodded and...

23 days ago • 4 min read

Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, If you want to feel more grounded, steady, and glowing, practice the three methods I lay out below. Just 5 minutes of practice can have a powerful effect. Follow my guidance and enjoy the results! cyclic sighing Cyclic sighing is a powerful tool for releasing stress and cultivating mindful presence. It's a great way to "get the wheels outta the mud." If you pull into the driveway after a stressful day at work, and...

28 days ago • 4 min read

Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, Today, I'm sharing three methods that'll help you flow with the rhythms of life. When we're out of rhythm with life, life seems like a drag, a mess, a chore. We see the pile of dishes and groan. As our loved one is telling us about their day, we're secretly waiting for them to finish so we can look back at our phone and scroll our newsfeed. We may accomplish 250 tasks during the day - did we enjoy a single one of...

about 1 month ago • 2 min read

Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, You can spend your tax return in so many ways... This year, invest in self-love! Invest in connecting more deeply and richly with your beautiful, powerful heart! So connected, you feel better, you think more clearly, you make wiser decisions, and you enjoy life more. You live with a greater sense of passion, possibility, and purpose. You experience life more as the precious gift and incredible journey it is! It's an...

about 1 month ago • 1 min read
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